~~~~~ EXPLORE HEIGHTENED STATES OF CONSCIOUSNESS WITH SUPPORT TO HEAL, INSPIRE, AND TRANSFORM ~~~~~
WHAT IS A BREATH JOURNEY?
You will be guided using a conscious connected breathing technique, called Breathwave. This is an ACTIVE meditation, and vibrational mind-body medicine. You will actually FEEL this vibration in your body, as you evoke the aliveness within. They will use sound healing, aromatherapy, light body work, and guided meditation to help you align with life force energy. Beautiful music assists in finding presence in the body. You will be in a laying down position on your back, with a yoga mat sized space for yourself.
- Increase oxygen, lung capacity, and blood flow
- Retrain the diaphragm and breathing muscles
- Organ massage and detoxification
- Release tension and pain
- Access parasympathetic state (healing state)
- Open energetic channels and chakras
- Mind and Body alignment
- Clarity, Insights, creativity, and new perspectives
- Elevate mood - states of peace and bliss
- Create new neural patterns
- Regulate thought patterns and emotions
~ To reserve your space, E-transfer will ensure you have a spot saved for you
~ Space is limited to 9 ~ often times we are full
~ Cost: $30-$45 sliding scale
~ E-transfer and email to ~ firstname.lastname@example.org ~ to Register
~ If space permits ~ payment can be processed before hand on the day of the event (cash, e-transfer or cards)
245-255 PM: Arrive and set up your breathing space.
300 PM: Opening Circle and Breath Journey
430-445 PM: Closing circle.
445-5 PM: Enjoy light refreshments and snacks
- Blanket and small pillow (optional. there are some extra)
- Wear comfortable clothing
- recommended to eat a healthy meal or snack before coming (sometimes this breath increases hunger as it is putting you into parasympathetic state).
Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading breath circles in the Vancouver area since 2017. She is very passionate about breathwork and the beauty revealed through it, especially in the group dynamic. She loves witnessing the escalation in vibration, and connection to the innate healing wisdom of the body. Everyone deserves to feel good, and experience their true selves. This somatic therapy has been life changing for her and her patients.
PRIVATE AND GROUP SESSIONS:
Available by appointment. Individual sessions give you a chance to have more focused attention and support. This would be very beneficial to enhancing your current breathing practice, working through sensitivities or deeper blocked energy.
Dr. Jan does events, retreats, and workshops! Raise the vibration and connection at your event with this beautiful heart opening activity. She does birthdays, weddings, family reunions, work events or meetings, celebrations of any kind, and she also leads circles for red tent gatherings, and community/family talking circles.
Other treatments available: Bowen therapy, Nutritional coaching, Integrative counseling, supplements/herbal medicine protocol, homeopathy, nutraceuticals, manual muscle therapy (massage), Lab diagnostics.
To learn more about breath work: